TAEKWONDO
THEORY OF POWER

1. Equilibrium
· Stance
· Reaction Force
· Balance
· Level and Sink (sin curve)
· Kicks Return To Chamber
· Hand and Foot Coordination

2. Speed
· Relaxed Movement
· Hip Rotation
· Knee Spring
· Lighten Body (minimize body fat)
· Preparation (pull in opposite direction)
· Snapping Impact

3. Power
· Straight Line Technique
· Work outward From Mass (co-sin curve)
· Tensing On Impact
· Increase Muscle Mass
· Centering Striking Point With Mass
· High Knee In Kicking

4. Focus
· Breath Control
· Eye Itensity
· Mental Clarity
· Timing And Distance
· Ki-aap